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Archive for the ‘Ear, Nose,Throat & Chest Care’ category

Tinnitus Home Remedies

Tinnitus is not a disease; it is a disorder that causes ringing in the ears and is quite bothersome. Women especially can be particularly troubled by the disorder and for those that

experience the condition; there are many tinnitus home remedies that one can practice. Because tinnitus may be a sign of hearing loss, ear infections, a head injury or an

underlying disease, it is important to speak with your doctor concerning you condition. For many, it may be a condition that comes and goes depending on their particular activity.

If you are listening to loud music or working around loud equipment, it may be experienced. There are many home remedies and although some may be quite obvious, others are

a bit more detailed.

Tinnitus Home Remedies:

Keep the volume low around you. This is especially important for tinnitus suffers not just women that are concerned about their hearing health. Don’t listen to loud music or loud television. If you are a woman that does the yard work, then wear ear protection when mowing the lawn. Simple steps like these will help to prevent the disorder.

This is a particularly interesting remedy for tinnitus. For those that suffer from the disorder at night, when going to bed, turn your radio station to a low volume. Play with the

knob that normally tunes in the radio station and detune it, so that you hear static. Place the radio next to your bed and the low volume of static will mask the sounds in which

you are experiencing in your ears and help you to fall asleep.

Many women report that they are not able to hear their tinnitus while they are in the shower. For those that this is the case then make a tape of the sounds of the shower and

listen to it through headphones on a low volume.

Always avoid cigarettes and alcohol. Caffeine should also be restricted from your diet. Do not take aspirin.

Breathe. Breathing is extremely important to relieve distress. Breathe slowly taking deep breaths to help with the tension of the condition.

While many of these are not curatives, they are helping many women to reduce the disorder and to relieve the tension that comes with it.

Warm salt water gargles will help loosen mucus formed by bronchitis.

Warm salt water gargles will help loosen mucus formed by bronchitis.

For most women, bronchitis can be brutal. If you have kids and a job to deal with, it can be even worse. It can be hard to get the rest you need and to get to the doctor

so there are many ways to rid bronchitis with a few methods and home remedies.

What is Bronchitis?

Bronchitis comes from a virus and it is the same one that will cause a cold, but the flu virus is a know factor of bronchitis as well. Fungus and bacteria can also be a known

cause of bronchitis. Bronchitis can come after you get flu or the cold when your lungs are already slightly weak and irritated.

Home Remedies for Bronchitis

Humidify Your Surroundings

Coughing is actually good when you have bronchitis. It’s how your body rids your body of an infection you may have. You can help by using a humidifier that will add

some moisture to the air you breathe. Any added moisture can help you get rid of all the sputum in your chest.

Get Plenty of Liquids

By getting more liquids, it will help aid the sputum in being more thin which will make it easier to come up. You can drink any type of liquid and if it’s warm it may feel

better rather than cold liquids. Warm liquids can bring your throat relief also.

Warm Salt Water Gargles

Warm salt water gargles can decrease the amount of mucus that can be bothering your throat and can relieve some of the inflammation in the throat. You just need about

one teaspoon of salt to one glass of water. Do not use more than that as it can make the throat burn and make the problem worse. You can do this as many times a day as

you need and be sure you do not swallow the water.

Get Adequate Rest

By getting rest, you can help your body to recuperate. Your body can feel weak and you may be stuck with bronchitis a bit longer. You may get tired of just sitting around,

but bronchitis can be contagious so it’s best to rest.

Take Aspirin for Chest pain

If you start to experience chest pain from all the coughing, taking an aspirin or even ibuprofen can bring relief. Acetaminophen may not be such a great help, as it does

not have an anti – inflammatory agent to help with swelling in the chest from coughing.

Hot Water, Aloe and Honey are useful home remedies for coughing

Hot Water, Aloe and Honey are useful home remedies for coughing

No woman should have to deal with a bothersome cough throughout one’s day. Fortunately there are a number of home remedies for coughing that can work. These are useful remedies that can help to keep a woman from being bothered by this problem.

Chocolate is Delicious and Helpful

What woman doesn’t love chocolate? Not many, considering that it is not only delicious but it can also relieve coughing. Chocolate contains theobromine, a compound that can work to relieve coughing. This makes enjoying chocolate one of the best home remedies for coughing to use.

Hot Water Can Relieve a Difficult Throat

A major reason as to why coughing can occur comes from the wastes in one’s throat. Using hot water can get this problem cleared up. This will work in that hot water can be boiled and the vapors from the water can be inhaled. The user’s head should be covered with a towel so that the user can be protected. Breathing in the vapors can help to reduce wastes in one’s throat by helping to relax the throat.

Honey is One of the Best Things to Try Out

Honey is not only a sweet and delicious material but it can also relieve coughing. This is one of the best home remedies for coughing in that honey can work to loosen up mucus in one’s throat. This works to prevent irritation. For the best results honey should be mixed with spices like white pepper or black pepper.

Aloe and Honey are Useful

Combining aloe and honey together can be a good thing to do for one’s cough. Aloe leaves can be ground and mixed into a juice with honey. When boiled together they can be enjoyed in a refreshing hot tea. This is valuable in that aloe and honey can work to soothe an irritated throat while creating a sweet taste that can be enjoyable.

Purify the Air

Coughing can be caused by harmful air conditions. It helps to use an air purifier in one’s home or to switch the air filters in one’s home to clear air so one’s throat will not be irritated. In addition to this it helps to keep smokers out of one’s home.

Keeping a clear nose and throat is essential in helping a cough.

Keeping a clear nose and throat is essential in helping a cough.

There isn’t really a definite cure to get rid of a cough, but there are ways that you can stop it from getting worse, or to at least lessen the severity or length of it. You can head to the drug store and get cough syrups and medicines, or you may have all the remedies in your own cupboards or refrigerator.

For women who are pregnant, it can be difficult to get rid of a cough as you really can’t take much.

Many of the syrups or medications are not recommended for pregnant or nursing mothers. These home remedies can help you as they are all natural.

Natural Remedies for Coughing

Bacteria can multiply at amazing rates, so keeping your nose and throat clean is essential. This can help prevent the severity of  the cough and infection. Try to not blow your nose too hard as this can increase pressure. Also, don’t suck the mucus back in your nasal passages as this can keep the infection in there rather than getting rid of it.

Be sure to blow your nose frequently. By doing this several times a day, you can keep your nose clear of any mucus that can be irritating your throat. You will also get temporary relief from pressure build up.

Take eight ounces of water and mix in about one teaspoon of salt. Keep it with you in the bathroom or next to your bed and gargle a few  times a day. This can moisten the throat and bring relief from the soreness from coughing so much.

It is important to drink lots of fluids throughout the day. Fluids can keep your throat moist which will prevent you from coughing. Water is a great choice, but also teas work just as well. Peppermint teas are known to be a natural decongestant and you can drink ginger tea to sooth your stomach. Thyme can make coughing more productive in getting mucus up and out of the chest. The warmth of any liquids can bring relief to your throat.

A teaspoon of honey taken every few hours can give a thick coat to the throat bringing relief. You can also mix it with lemon juice or even in teas.

You can add a few drops of eucalyptus to your bath water and relax for about fifteen minutes. The fragrance acts as a vaporizer and can help you relax more.

Foods high in beta carotene, like spinach and berries help to improve the functioning of the lungs.

Foods high in beta carotene, like spinach and berries help to improve the functioning of the lungs.

Chest congestion can make it hard to cough or breathe. Some home remedies for chest congestion can be handled as a means of helping to keep chest congestion from getting too bad. There are a number of processes that can be handled here.

Use a Diet with Beta Carotene

Beta carotene is a mineral that is used to help with improving the functioning of the lungs in the body. Having a diet that features many fruits and vegetables that contain beta carotene is always a good thing to do. Among the foods that contain beta carotene include such options as spinach and berries.

A Diet with Vitamin C Also Helps

Having a diet that features plenty of Vitamin C can work to ease this condition. This is done by helping to make the immune system stronger so that mucus can be fought off with ease. This will reduce the effects of chest congestion over time.

Drink Plenty of Water

Increasing one’s water intake will be an important thing to do here. Water can work to get toxins in the body removed so that bacteria that can cause chest congestion can be removed.

Be Sure to Change Sleep Habits

Sometimes the way one sleeps can cause chest congestion. Sleeping with a high pillow can help. This will work to keep the body slightly elevated so that chest congestion can be prevented or alleviated. This works with helping to make sure that mucus in the chest can settle down and be able to be removed with ease.

Inhale Steam

Steam can work to help with improving the chest in that it can loosen up phlegm that can get into the chest. When this happens the materials can be coughed out with ease so that the chest will feel relaxed. Steam can come from a warm shower or from boiling water. Even a humidifier in one’s home can be used for this purpose.

Warm water, cotton, steam and mineral oil all can help an earache.

Warm water, cotton, steam and mineral oil all can help an earache.

Stop the Pain with These Earache Home Remedies

An earache can be a bothersome condition in that it can cause one’s head to hurt and in many cases can make it hard for someone to hear things. Fortunately there are a number of ear ache home remedies that can be used for one’s needs.

A Warm Liquid Treatment

Using a hot water bottle can always be a good idea. By filling a pillow bottle with hot water and covering it with a towel so that it will not be too intense the bottle can be used on one’s ear. This can help to get ear muscles to relax and feel more comfortable so that the pain will stop. Be sure to use the towel over the bottle so that the heat is not going to scald one’s ear.

Cotton Works in the Ears

Cotton is always a good material to use as a means of stopping ear aches. A cotton ball can be placed in one’s ear to help with creating some warmth in the area. This will help to get the warmth to build up in the ear so that it will be easier for the pains to stop. This is an especially good option to use in cold weather conditions.

Steam Can Clear the Ears

Steam is a useful material for treating an ear ache in that steam can work to clear different passages around the head like the ear. When one’s ear is stuffed up it can be easy for it to feel pain. Working with a steam treatment can help to get this problem taken care of.

Mineral Oil Can Cure the Problem Too

Mineral oil is a useful material to use among options for ear ache home remedies. Mineral oil works in that it helps to soften ear wax that can cause pains. A dropper can be used to drop a few bits of mineral oil into one’s ear to help with getting this problem taken care of.

Pollen, pet dander, dust and mold are all culprits of allergies.

Pollen, pet dander, dust and mold are all culprits of allergies.

As women we tend to pride ourselves on being composed. And, for those of us that suffer from allergies, composer is sometimes out of site, with the uncontrolled sneezing,running eyes, and lungs that may burn and wheeze.

There are basically three categories that allergies fall under: food allergies, inhalant allergies or contact allergies. The four main culprits of allergies are pollen, pet dander, dust and mold. Allergies are miserable for any woman, and a remedy is definitely a must. If you are a sufferer, consider the following home remedies to help relieve your symptoms.

For allergies caused by pollen, dust mites, and molds, air-condition your home. This is very effective in alleviating the problems of the pollen, molds and dust mites, as the air-conditioner keeps humidity low discouraging the mites and molds. Also, when in your automobile, don’t roll the windows down, but use the air-conditioning.

Install an air cleaner in your home. This should be one that adapts to your air-conditioning or heater unit.

Purchase a dehumidifier. This will keep the air in your home clean and relieve the effects of the pollens, molds, and pet dander.

Use fungicides to wipe down humid areas. Clorox is an inexpensive choice and an excellent in killing mold. Mix a solution of 3/4 cups Clorox bleach per gallon of water.

Wash the floors, woodwork, vinyl, and appliances and let stand for five minutes before rinsing.

Consider finding your pets a new home. This may be one of the most difficult remedies of all. However, if you are allergic to the pet, life can become miserable.

If dust mites are a problem, seal your bedding in plastic.

Get rid of you carpet and replace the carpet with a hardwood or linoleum. Carpets are a perfect home for molds and dust mites.

Buy synthetic pillows. With synthetic pillows you are able to wash them in hot water and keep them free of mites. Also, wash your mattress pads and sheets often in hot water.

With a few simple adjustments, you will be remedying the situation.

Home Remedies for the Flu

It always helps for any woman to be able to take care of the flu. After all, this condition can easily cause any woman to feel weak and down. However there are a few home flu remedies that can be very useful for any woman to check out.

Water Always Helps

Warm water is always a good thing to use for the flu. This comes from how warm water can ease the sinuses and help to keep headaches from occurring. Using a warm shower or applying a moist heat pack to one’s face can be a good thing to do here.

Getting plenty of liquids is also important. This is so that body can keep from feeling a fever that can accompany the flu.

Another thing to do is to mix some honey with hot water. A tablespoon of honey in a cup of hot water can help in that the honey will help to get mucus to flow properly. Post-nasal drip can easier be reduced thanks to this.

Home Flu Remedies from the Kitchen

One of the most unique home flu remedies involves using a saline solution that can be made in one’s home. This can be made by mixing a small part of a teaspoon of baking soda and salt into a glass of water. After this is made the user can squirt water into one’s nose through the use of a bulb syringe. The mucus in the nose will thin out as the solution is being drained out of one’s nose.

Warm chicken soup is always a good home remedy. This is one of the most popular home flu remedies in that chicken soup can be easy to prepare and can be delicious. This can work to help with stimulating the throat so that it will feel less scratchy. Adding garlic to the chicken soup can be helpful as well in that garlic is known to help relieve nasal congestion when inhaled.

Rest is Good for the Flu

Of course getting plenty of sleep is always a good thing to do. Sleep is one of the better home flu remedies to use in that sleeping it off can help to get tissues to be restored because the body will not be very active. This is especially the case when one is in the deepest stages of sleep.

At some point in our life, we have all suffered from the common cold. The cold is considered to be a viral infection, and can mainly be felt when the temperatures and season change. There are many types of the common cold and it can also be experience in the summer time as well.

Blow your nose often when you have a cold.

Blow your nose often when you have a cold.

The common cold can affect children and adults. For women it can be especially hard to deal with if you have kids. Being sick while handling the kids and caring for the home is not only hard to handle, but a strain.

The cold can be cured in a number of ways, many of which are natural. For those women looking for home remedies in which to cure the cold, then the following will be of interest.

Blow Your Nose Often

An important thing that most people don’t realize is to blow your nose. You should try to not suck the mucus back onto your nose as this will not help you get better. When you do blow your nose, a good trick to try is to cover one of your nostrils and blow gently through the other one. Also, remember to wash your hands to prevent the spread of the cold.


Gargling with warm salt water can bring temporary relief to an itchy or sore throat. Using an astringent that contains tannin in it can also help. This will tighten the membranes back up. Honey mixed with lemon juice and raspberry leaves that have been made into a tea can also relieve sore throats.

Get Adequate Rest

Rest is always an important measure when you are sick. For those women who are stay at home moms, this may be a bit easier than for those of you who work. You can nap when your child does and leave the chores for later.

Drink Hot Liquids

Hot drinks will help to clear up stuffed nasal passages. This can help you stay hydrated and can comfort swollen membranes.

Steamy Showers

Steam can bring moisture to a stuffy nose and relieve some congestion. If you are too weak to stand in the shower, you can sit in a chair on the bathroom. Women may also like to sit in a warm bath.

Use a Salve

Using a little bit of menthol under your nose can also relieve congestion. This can bring relief to your nose if it has been rubbed raw.