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Archive for the ‘Stomach Care’ category

Chewing almonds can help reduce acid reflux symptoms.

Chewing almonds can help reduce acid reflux symptoms.

Acid Reflux Home Remedies

Acid reflux affects many people and women especially, when they are pregnant suffer from acid reflux. The increase in hormones causes a decrease in pressure on the muscle that is known to block reflux. The baby can also make the pressure a bit worse as they sit low in the tummy. These factors can make a woman extremely uncomfortable.

Acid reflux can vary from person to person and has different severities. There are many different causes, and what might work well for you, may not work well for another person. Some may even feel worse than others.

Women are always looking for natural or home remedies to help reduce the acid reflux severity or to relieve it all together. There are many methods and a few are listed below:

Remedies to Help with Acid Reflux

Glass of Milk

While many have said that milk is one of the worst things to drink for acid reflux, it works well with skim milk or whole milk. This method is actually more recommended and can give you relief almost immediately.

Water

Water is good for diluting the acid that is in your stomach and can also help to wash down anything that may come back up later on. Drink a nice big glass after each meal to help keep everything down.

Almonds

Almonds have become a very popular treatment nowadays. By chewing a few in the morning or after each meal, this can help relieve some of the symptoms and acid in some people.

Fennel Tea or Chamomile

These two can give a soothing effect to acid reflux. Fennel tea should be sipped and is not meant to be gulped. It should not be too cold or too hot.

Eat an Apple

Eating an organic apple after one of your meals has been shown to help reduce some of the acid reflux symptoms.

Candied Ginger

When you start to notice the acid reflux kicking in, chew a small piece of ginger. Putting a small piece in a cup of tea can also help if you are not a fan of eating it. Make sure you let it sit in the tea for a minute before drinking it.

Apple Cider Vinegar

For a severe case, you can swallow two or three tablespoons of vinegar that is not diluted. You can also take the same amount and mix it in warm water.

Although not life-threatening, constipation is bothersome. And, it is a condition that many women suffer from. Constipation is caused by a disturbance of the digestive tract making bowel movements irregular and painful. It can be a result of poor diet or it may be caused by an underlying illness such as arthritis, rheumatism, cataract, cancer and appendicitis.

Eating fruit and drinking lots of water can help relieve constipation.

Eating fruit and drinking lots of water can help relieve constipation.

Aside from hard stools, constipation can also cause foul breath, headaches, loss of appetite, dark circles under the eyes, dizziness, nausea, and depression, pimples on the face, constant fullness in the abdomen, diarrhea, varicose veins, heart burn, insomnia, and pain in the lumbar region.

For women who suffer from the condition, there are remedies which you can engage in that will help combat the condition.

Constipation Home Remedies:

Diet: Diet is one of the main culprits in contributing to constipation. For those that aren’t consuming an adequate supply of water, are consuming too many refined foods, consuming an abundance of meat, drinking an excess of strong tea and coffee, and overeating will need to consider health smart alternatives, as these all contribute to constipation.

Add plenty of fruit to your diet. Bael fruit is considered to be one of the best natural laxatives. By introducing bael fruit into your diet and eating regularly for two or three months it will help alleviate and seize the condition. Take the fruit before dinner.  Pears and guava are both fruits that will help to treat constipation. Eat the seeds of the guava as well as the fruit. Spinach is an excellent vegetable to include in your diet and will help to fight constipation.

More Remedies to Consider:
Mix the juice of half a lime into a glass of hot water. Add a teaspoon of salt and drink.

Store water in a copper vessel overnight and drink first thing in the morning.

Take a teaspoon of linseed with water before each meal.

Chew your food thoroughly and avoid hurried meals.

Get plenty of exercise and fresh air.

A diet that includes cinnamon and tumeric can help prevent heartburn.

A diet that includes cinnamon and tumeric can help prevent heartburn.

Heartburn Diet, Sleeping Pattern Changes and Other Home Remedies for Heartburn

There are many useful heartburn remedies for women to use. These heartburn remedies for women are ones that can work to help with treating this condition without the dangerous side effects that medications can have.

Turmeric Can Help

A good thing to do is to consider adding turmeric to one’s meals. Turmeric is one of the most popular parts of heartburn remedies for women in that this material, which is commonly found in curry dishes, works to stimulate saliva production so digestive juices can move properly. Turmeric can also neutralize acid for a heartburn diet.

Cinnamon Can Also Work

Another thing for a heartburn diet is cinnamon. By brewing tea and mixing it with a cinnamon stick it can be easy to get a good cinnamon tea drink ready that can work to relieve heartburn. Cinnamon toast is also known to help in that it can neutralize acid, thus making this good for a heartburn diet.

Don’t Lie Down After Eating

Another thing about a heartburn diet is to be sure that one does not lie down right after eating. When staying upright the body will process foods correctly without causing foods to go up and cause heartburn.

Avoid Smoking

Smoking can cause the lining of one’s stomach to weaken, thus causing heartburn. It helps for any woman to avoid smoking or to quit smoking if one is doing that. It helps to take a look at any materials in one’s home that can create smoke and remove them as well. This is one of the easiest home remedies for heartburn to use.

Sleeping Patterns Can Influence Heartburn

An important part of heartburn is that sleeping and heartburn are linked in that when sleeping materials in one’s stomach can move to the esophagus. A good thing to check out with regards to home remedies for heartburn is to change one’s sleeping habit. A good tip to use here is to raise the head of the bed to where one’s head will be at a higher elevation level. This is something that can be adjusted by a few inches. This gets the contents in one’s stomach to stay there, thus helping to break the link between sleeping and heartburn.

Herbs such as chamomile and peppermint help to soothe IBS.

Herbs such as chamomile and peppermint help to soothe IBS.

Irritable bowel syndrome is a disorder than mainly effects women. Whether this due to today’s woman’s hectic lifestyle, or the additional emotions that women seem to experience, or whether it is simply part of the woman’s body, the cause is unknown. However, women are the majority of suffers and if you are one of the women experiencing bloating, abdominal pain and discomfort as a result of the condition, then you are likely searching for a remedy to relieve the condition.  With irritable bowel syndrome, the colons of the sufferers are sensitive. Diarrhea may be experienced soon after eating or cramping. Bowel movements agitate the sensitive nerves.

 Irritable Bowel Syndrome Remedies

Herbs:
Herbs have a wonderful calming effect on irritable bowel syndrome. Herbs such as peppermint oil in enteric-coated capsules, chamomile, rosemary, lemon balm and valerian all contain antispasmodic properties and are very effective in aiding the condition. Eating raw ginger and drinking ginger tea will help to reduce inflammation experienced by irritable bowel syndrome. To control indigestion and hyperacidity eat Indian gooseberry.

Diet: 
Avoid caffeine, fat, alcohol and tobacco. Eat a fiber rich diet including plenty of fresh fruits and vegetables. Drink eight glasses of water each day. Avoid sodas and carbonated beverages.
Avoid dairy products and foods that are known to produce gas, such as beans, broccoli, cabbage and cauliflower. Avoid spicy foods that are known contributors in agitating irritable bowel syndrome. Stay away from foods high in acid such as tomatoes, grapefruits and vinegary salad dressings. Eat regular meals. You may also introduce more meals throughout the day that are smaller in proportion.

Exercise:
Exercise regularly and reduce stress and tension. Jogging is a great exercise to engage when suffering from irritable bowel syndrome.

Dealing with the pain: If you are a woman that prefers to stay away from the painkillers, then use a hotwater bottle. Fill your hot water bottle and place it on your stomach.A heating pad will also do the trick.

Many people are ignorant of what constitutes good, nourishing, refreshing food and drink for sick people. The following dishes are all palatable and nourishing, and are very refreshing to an invalid. Every one should have these recipes for “Things for the sick room”.

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