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Bad Breath Home Remedies

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Good Hygiene is the best remedy for bad breath.

Good hygiene is the best remedy for bad breath.


Bad breath is something that affects everyone of every age. However, for women, it can be especially humiliating if not alienating. There are the occasions when the salami sandwich eaten at lunchtime will cause the foul smelling odor.

However, there are more serious reasons that one can suffer from bad breath as well, and it may be a result of poor hygiene or illness, and the cause should be addressed. For women, bad breath is something that completely takes from the woman’s aura and leaves her feeling deflated. For you women, there are many home remedies, many of which can be found from your kitchen cupboard that should help to improve the situation.

The most important remedy is good hygiene. Many women brush their teeth two times a day. However, this is not enough. Brush your teeth after your major meals, and try to get in the habit of brushing them after snacking. If you cannot brush after snacking, then eat an apple. In the morning when you brush your teeth, brush your tongue as well. This will get the extra bacterium that feeds in the crevices of your tongue out and your mouth fresh.

Instead of using your morning mouthwash, which masks the condition, use ½ tablespoon of apple cider vinegar to a glass of water and gargle.

Include a drop of tea oil on your tooth brush at night when you are brushing your teeth. But, spit the tea oil out with your toothpaste.

For all you Mexican food lovers, avocado is a natural lotion that helps aid in the condition of bad breath. And, it fights gum disease. While many of us women worry about our figure- which is justifiable, don’t skimp on the avocado!

Use fenugreek mixed with water and drink as a tea. Simper one teaspoonful of fenugreek in ½ liter of water and simmer for fifteen minutes.

No remedy will be complete without a healthy lifestyle. And, for women this is most important. Get in the habit of health smart living by including plenty of fresh fruits and vegetables and practice the best hygiene possible.

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