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Natural Cough Remedies

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Keeping a clear nose and throat is essential in helping a cough.

Keeping a clear nose and throat is essential in helping a cough.

There isn’t really a definite cure to get rid of a cough, but there are ways that you can stop it from getting worse, or to at least lessen the severity or length of it. You can head to the drug store and get cough syrups and medicines, or you may have all the remedies in your own cupboards or refrigerator.

For women who are pregnant, it can be difficult to get rid of a cough as you really can’t take much.

Many of the syrups or medications are not recommended for pregnant or nursing mothers. These home remedies can help you as they are all natural.

Natural Remedies for Coughing

Bacteria can multiply at amazing rates, so keeping your nose and throat clean is essential. This can help prevent the severity of  the cough and infection. Try to not blow your nose too hard as this can increase pressure. Also, don’t suck the mucus back in your nasal passages as this can keep the infection in there rather than getting rid of it.

Be sure to blow your nose frequently. By doing this several times a day, you can keep your nose clear of any mucus that can be irritating your throat. You will also get temporary relief from pressure build up.

Take eight ounces of water and mix in about one teaspoon of salt. Keep it with you in the bathroom or next to your bed and gargle a few  times a day. This can moisten the throat and bring relief from the soreness from coughing so much.

It is important to drink lots of fluids throughout the day. Fluids can keep your throat moist which will prevent you from coughing. Water is a great choice, but also teas work just as well. Peppermint teas are known to be a natural decongestant and you can drink ginger tea to sooth your stomach. Thyme can make coughing more productive in getting mucus up and out of the chest. The warmth of any liquids can bring relief to your throat.

A teaspoon of honey taken every few hours can give a thick coat to the throat bringing relief. You can also mix it with lemon juice or even in teas.

You can add a few drops of eucalyptus to your bath water and relax for about fifteen minutes. The fragrance acts as a vaporizer and can help you relax more.

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