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Cellulite Home Remedies

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Daily exercise and a diet low in fat should help reduce cellulite.

Massage the affected area with a body brush to help exfoliate and renew the skin.

Cellulite Home Remedies

Although cellulite is a skin problem that can affect every sex and every age group, women are affected most by the problem.  For women suffering from cellulite, it is unattractive.  The bulging, pitted dimpled and wrinkled skin on the buttocks, abdomen, thighs, and hips is just not desiring.  Aside from being unattractive, cellulite can cause a feeling of tightness, tenderness, and sagging.  The reason for women being mostly affected by cellulite is due to the female hormones Progesterone and Estrogen.

Other factors such as smoking, pregnancy, stress, lack of exercise, obesity and genetics also contribute to the condition. When cellulite does begin to occur, remedy it immediately to avoid severe cases.  There are many home remedies in which you can engage and among them are the following.

Cellulite Home Remedies:

Each morning drink an 8 ounce glass of water with two tablespoons of apple cider vinegar mixed in.  To avoid the bitter taste, add a small amount of honey.

Add 3 parts apple cider vinegar to your favorite massage oil and gently knead the area.

Exercise.  Cellulite is fat and exercise will help to remedy the condition.  Even if you engage in a simple twenty minute walk each day, do it.

Eat a diet low in fat.Your diet should include plenty of fiber and wholegrain foods. Eat plenty of fresh fruits and vegetables such as asparagus, bananas, pears,
and broccoli which will help to diminish and seize development of cellulite.  Recommended dosage is five servings of fruits and vegetables.

Eliminate alcohol, soda, coffee and tobacco from your diet.
Use a soft body brush and exfoliate and renew your skin.  Take a bath in two cups of sea salt and warm water.
Soak in the tub for at least 20 minutes.

Reduce your intake of salt. Massage the affected area with coconut oil.

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